Take back control of your perimenopause
Your AI coach learns your sleep, nutrition, hormone-related signals and energy patterns, so your next step can feel clearer.
7 days of Premium free · No payment needed · Free basics afterwardTake the perimenopause check firstOr try it as a guest first — no account needed.
Today
Your daily coach shows what matters most today based on your current season and day context.
See how the app works
Your body is changing. That's not the problem.
The problem is that nobody tells you what's happening.
Until now.
“I thought it was all 'just stress'. This app showed me it's my hormones. And what I can do about it.”
Marloes, 45
“After a few weeks, the coach helped me notice which meals seemed to fit my day better.”
Judith, 49
“I love how it adjusts to my cycle. One less thing to figure out on my own.”
Linda, 42
A coach that helps you see patterns
Your AI coach compares your sleep, nutrition, hormones and movement. With more logs, the advice can use more context.
Living dossier
Signals your coach can use
Grows with you
Your logs can start showing signals around sleep and energy.
She highlights which foods seem to fit your patterns, and which may not.
She helps you spot patterns earlier, so planning can feel easier.
Try Premium free for 7 days. You can keep using the basics for free afterward.
Start free trialWhat is perimenopause?
Perimenopause is the transitional period leading up to menopause. This phase can begin in women around their 30s, but typically starts between ages 40 and 45. Perimenopause can last 4 to 10 years.
During perimenopause, hormone patterns can change. Estrogen and progesterone in particular may vary, which can make your body respond differently than you are used to.
These changes can be linked with irregular periods, hot flashes, sleep problems, mood changes, weight changes, or concentration issues. With insight, you can recognize patterns and discuss what you need more specifically.
What can fluctuate?
No fixed age curve: hormones and symptoms differ by person.
Estrogen
May feel different from cycle to cycle or period to period; symptoms do not automatically reveal an exact value.
Progesterone
Can relate to sleep, calm, and cycle rhythm, but the pattern differs by person.
Your context
Stress, recovery, medication, health, and life phase can all influence what you notice.
Use this for recognition, not prediction.
Which symptoms can occur?
Symptoms differ strongly by person. Some women notice little, while others seek extra support. These are signals that are often mentioned:
can occur
can occur
can occur
can occur
can occur
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can occur
can occur
* Use this overview for recognition, not as a diagnosis or prediction.
Schematic regular pattern
Two illustrated lines show a regular pattern. This is not a measurement.
Schematic fluctuations
Two illustrated lines show that patterns may fluctuate. This is not a measurement.
Schematic changing patterns
Three illustrated lines show changing patterns in different stages. This is not a measurement.
Live in harmony with your cycle
Discover what to expect in the coming days and optimize your work, exercise, and nutrition per cycle phase. Our app gives you personalized daily advice.
Winter
Menstruation · Day 1-5
Spring
Follicular phase · Day 6-12
Summer
Ovulation · Day 13-16
Autumn
Luteal phase · Day 17-28
Everything you need, in one app
From AI coaching to hormone tracking. Designed specifically for perimenopause.
Personal AI coach
Gives daily concrete guidance on energy, movement, work and nutrition, linked to your cycle phase. With more logs, the advice can become better grounded in your patterns.
Cycle syncing
Your cycle calendar shows summer, autumn, winter and spring phases at a glance. Log daily and see patterns emerge over time.
Nutrition pattern score
Log a meal and instantly see how it fits your cycle phase, energy, and nutrition goals. AI recognises ingredients and gives concrete feedback.
Sleep & recovery
Track your sleep score and stress level. See trends over 7 or 14 days and know when recovery is sufficient.
Movement coach
Intensity adapted to your recovery and cycle phase. With context on steps, active calories and training sessions.
“The AI coach helped me spot a sleep pattern I had missed. On tough days, I have a clearer next step.”
Annemarie, 47
“Finally an app that takes perimenopause seriously. The tips feel specific enough to test in my own week.”
Sandra, 44
“I use the scanner daily. It helps me see which foods fit my patterns.”
Monique, 51
Track what really matters
From hormones to glucose to wearable data. All your biomarkers in one place, connected to your AI coach.
Mira Hormones
Track LH, estrogen, progesterone and FSH. Understand your unique hormone pattern over time.
Glucose monitoring
Review what you see around meals, which circumstances play a role, and what you want to try differently.
Wearables
Connect your Garmin or Oura Ring. Automatic sync of sleep, HRV, steps and stress data.
Personal advice with protected AI context
Your coach receives only the context needed for your question or analysis, after your consent. Direct account details such as name, email, photos, payment details, and exact location are limited or removed where possible; free text and recent logs are cleaned first.
You log in the app
You enter your data. Everything is encrypted and stored on our EU server.
The app prepares
The app prepares a minimal context package: rounded values, relevant recent logs, and cleaned text when needed for your question. Direct account details are removed where possible.
Your coach analyzes
The app asks your personal coach for advice (Scaleway, EU). You have no direct contact with the AI provider; the request runs through our server.
Advice back to the app
The response returns to our server, never directly to you. Provider processing is limited to the AI request; chat or coach context may be stored encrypted in your account for continuity.
You read your advice
You open the app and read your personal advice. Relevant outcomes may be stored encrypted in your account so your coach can keep context.
This is what your coach works with
A snapshot of your daily data. Stored encrypted and limited to what the coach needs.
{
"profile": "female, 45-50",
"cycle_day": 14,
"sleep": "7.5 hours, good quality",
"energy_level": 7,
"symptoms": ["headache", "hot flashes"],
"nutrition_score": "8/10",
"hormones": {
"LH": "normal",
"progesterone": "rising"
}
}This data is stored encrypted. The AI provider processes only the needed input; relevant context may remain encrypted in your account.
Privacy safeguards
Encrypted storage
Your data is stored encrypted on our server.
Access control
Account data is separated per user and available only through the app and required secure processing.
Limited provider processing
The AI provider processes only the request. Chat or coach context may be stored encrypted in your account for continuity.
EU servers
AI requests run through an EU provider; app data is hosted on secure EU servers.
How it works
Get control of your perimenopause in three simple steps
Create an account
Start your free 7-day trial. Fill in your profile with your cycle data and health preferences.
Log daily
Easily add your meals with photos, log your sleep, symptoms, and movement. It only takes a few minutes a day.
Receive personal advice
Your coach helps spot patterns in your data and turns them into realistic next steps.
Developed by Healthy met Heleen
GDPR compliant
Your data is securely stored according to European privacy legislation
Privacy-first
Not sold or used for advertising
By women, for women
Developed by a GP and hormone therapist, with understanding for perimenopause
Start today with
your new rhythm.
Try Premium free for 7 days. The basics remain free afterward; a subscription starts only if you choose one.
- Personal AI coach with living dossier
- Hormone, glucose & wearable tracking
- Food scanner & cycle-aware recipes
- Flow Studio with premium videos
- 10+ knowledge modules
- Secure, EU-hosted data (GDPR)
Less than a cup of coffee per week.
Or €99.99 per year
A subscription starts only after you confirm it in the app store.
Frequently asked questions
Everything you want to know about our app